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6 Degrees of Freedom – Functional Exercises

The six degrees of freedom is a concept developed by Neurophysiologists to classify movement for Circular Strength Training CST. The video below explains the 6 degrees of movement: Heave : translation...

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Sandbag Training Workout Routines

This free sandbag training workout video demonstrates basically all the best moves you can do with a heavier sandbag. The sandbag exercises uses 70lb for a developed male athlete. For the rest of us,...

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