↧
6 Degrees of Freedom – Functional Exercises
The six degrees of freedom is a concept developed by Neurophysiologists to classify movement for Circular Strength Training CST. The video below explains the 6 degrees of movement: Heave : translation...
View ArticleSandbag Training Workout Routines
This free sandbag training workout video demonstrates basically all the best moves you can do with a heavier sandbag. The sandbag exercises uses 70lb for a developed male athlete. For the rest of us,...
View Article